Hypnotherapy Services
Clinical hypnotherapy in Romford
Want to experience a deep state of relaxation? Visit Living4Tomorrow in Romford, Hornchurch & Dagenham for qualified hypnotherapy treatments.
What is hypnotherapy?
Hypnosis is a deep state of relaxation. Although the word hypnosis was taken from 'Hypnos', the Greek god of sleep, hypnosis is not sleep but a natural state that we all enter several times a day. Hypnotherapy involves using a state of induced hypnosis. Hypnosis can be a wonderfully relaxing time of escapism for a lot of people. When under hypnosis, you are always in total control and if anyone was to suggest anything that did not adhere to your personal values and beliefs, you would simply refuse to comply.
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Creating harmony between the conscious and the subconscious mind
Hypnotherapy treatment involves using hypnosis as a tool to work with the subconscious mind. The logical analytics of our mind slow down during this relaxed state. The subconscious deals with emotion and instinct, rather than logic. It is that part of the mind where all our memories and beliefs are stored. Quite often these memories from our childhood have either been forgotten or repressed, or there could be negative life experiences and beliefs that we have acquired as an adult.
Hypnotherapy can quickly help in identifying these problems and release or reprogram unsuitable and outdated beliefs. Being in a deeply relaxed hypnotic state allows your mind to focus towards its objective in a way that would not be possible in the conscious state. Hypnotherapy helps to create new understanding and harmony between the conscious and subconscious parts of the mind.
My clinical hypnotherapy will help you with:
- Habits and addictions
- Anxiety and stress
- Fears and phobias
- Relationship issues
Various psychotherapeutic techniques
Suggestion Therapy
Suggestion therapy uses hypnosis to access the subconscious mind, making it receptive to a positively worded suggestion that is tailor-made for the client, which is then acted on instinctively. This enables the person to create the desired change in behaviour. Suggestion therapy can bring about immediate change in your life. It is ideal for helping people to cope with problems such as driving test nerves, exam nerves, smoking, stress, confidence issues, IBS, weight control and many more anxiety-related conditions.
Analytical Therapy (Hypnoanalysis)
Hypnoanalysis is a therapy of cause and effect. Find the cause and dissipate the effects (symptoms). When hypnosis is achieved, we are working directly with the subconscious mind rather than the logical mind. This way we can then find and release childhood trauma, which can be achieved in approximately six to twelve sessions. Many of life's problems come from negative experiences that have been locked away in our subconscious mind, usually during childhood. Quite often the person is unable to remember these traumatising events, because the subconscious has buried them so deeply. However, they are still affecting them in their everyday lives. By releasing these experiences from their subconscious they can lead a more confident, fulfilling life.
Analytical Therapy (conscious)
Conscious Analytical Therapy achieves the same result as Hypnoanalysis by clearing childhood emotional baggage - but, for various reasons, not via hypnosis. The client cannot enter hypnosis due to hyper-vigilance, an extreme logical or analytical nature, an inability to close their eyes, or maybe their religious beliefs or a fear of hypnosis. All of these reasons make hypnosis difficult.
Counselling
A therapeutic intervention, whereby the therapist actively listens to the client using empathy, whilst being both impartial and non-judgemental, and seeing the problem from the client's world, enabling the client to talk openly about their feelings and emotions. This helps the client to identify their own inner strengths - thereby helping them to solve their own problems. Counselling involves helping the client to look at different options, possibilities and alternatives which they may not have considered before, and to use these resources to help change their life.
*Hypnotherapy is a personal therapy treatment, and as such, individual results may vary
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